How to Safely Return to Sports After a Shoulder Injury
You’ve been counting down the days, and your doctor has finally cleared you to return to sports after a shoulder injury. Whether you’ve been recovering from a rotator cuff tear, shoulder fracture, dislocation, or other shoulder injury, you’ve put in the hard work to heal and rebuild strength. The last thing you want is to undo all your progress by rushing back into the game too quickly. Thankfully, it is possible to safely return to sports post-injury. A few precautions, such as gradually increasing intensity, listening to your body, and following a strategic plan guided by your doctor or physical therapist, can help ensure your recovery is successful. Read more “How to Safely Return to Sports After a Shoulder Injury”
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